So I’m guessing when the stern-faced coaches say this in the cool movies, they actually mean Take A Break! maybe for at least 5 minutes.
Having said that I’m going to make quite a wild suggestion.
At every point in our life we all individually and most consciously need to take 5
Note: I ain’t just talking about taking a breather. I mean sitting down and resting (I don’t mean sleeping) having shut off all external communication and just muse.
You know we all get our fair share of twenty-four hours and yes we do try consciously or otherwise to choke it up and use the most of it but unfortunately, we forget the simple law of diminishing returns still applies to our bodies too. Its funny but this is just one of many reasons why you should make taking 5 a ritual. You may assume you’re doing fine and you can still do more. Even though I agree with you and I admire your enthusiasm and hardwork please heed this little piece of advice because you just might have a breakdown that’ll force you to take 5 or worse you would work hard, get meager results and wonder why. Continue reading

